The most expensive painful methods and penis enlargement is surgery. Stable growth provides a less radical methods: vacuum, orthopedic equipment, exercises and training. Simple, effective and does not require medical intervention.
Shake the internal reserves of the organism, start to increase girth penis length help of our detailed recommendations. They help increase your phallus at home, without the fear of health-threatening measures.
How to change the size of your penis with the hands of a man
Reality the output of member states is confirmed by surgeons, urologists and andrology. Doctors say that men are in danger of vuoksi add to the rush and cause serious injury. To avoid this, a practice-tested, doctor-approved methods.
Daily practice of progressive devices gave 2 cm plus. It is an average, some get a +3.5-5 cm long, with strong growth in girth. Add a New size, increased libido, quick arousal, strong erection.
Completely normal the penis can be small, because a psychiatric diagnosis. Reality distortion dysmorphic disorder. Something similar to pay for women who suffer from anorexia
Methods of penis enlargement at home it
Practical methods of increase of working alone and together. Each is a training program that is based on the peculiarities of your own body.
Exercises
The Penis is not a muscle, is high but the potential for growth. The length of the growth is due to improve skin elasticity, connective tissue, the tunica albuginea, vascular endothelial deep cavities in the body. Exercise to stretch the tissue, to produce and increases the length of the girth. A regular approach will give +2 cm above and.
Man Jelqing
Jelqing is an effective milking manipulation, which pulls the dick. He are based on the ancient method, common in men of Middle East countries. The training is dry, wet (with lube), compression (advanced gp).
At the beginning, simply drag the lead member alone. Erectile drive the progress of the beginner to a minimum. The blood of the son filling the corpora cavernosa affects the flexibility. Lose the intensity of the Class and feeling.
Strong arousal (erection more than 75%) is dangerous because the tissues are not ready for serious loads. Training is best done behind closed doors. At the time each approach takes an hour. On the basis of success is strong self-discipline.
Basic techniques:
- treatment skin lubrication;
- make the OK grip;
- fasten tightly the bottom of the member, as close as possible to the pubis;
- sensitive pressure in the lead hand to the head. Hold pressure, without breaks;
- make a bet on the second hand;
- time approach – up to 10 minutes (about 250 iterations).
Stay mid-tempo, the rhythm. Avoid painful sensations. Makes basic 2 months of Jelqing (2-3 times a week). Experience level erectile safely increased from 40 to 75%. When the tissues are trained, the transition from dry Jelqing. It does not require lubrication.
Milking is friends with stretching. Increase the maximum length of the body, gently, pulled gently the barrel after Jelqing. Combo the answer to the question sure how to make dick bigger at home.
Massage
Strongly affect the development, capacity of the tissues stretch. The state successfully in several massage techniques. Method is always available, is connected to successfully warm-up, applications, baths. Treatments to improve lotions, gels, creams, designed for penis growth.
Masturbation
Discharge Masturbation develops in the smooth muscle of the endothelium affect the thickening of the back, the middle part of the frame. Member, gradually increasing the length, thickness. The complex is at least 5 months. Periodicity — 6 times a week. The average progress +1.5-2.5 cm long, 0.5 cm in thickness.
Training began after a hot shower. Put the lube with a growth factor. You can take a comfortable position, the video or turn on relaxing music. The task is to take all the muscles of the perineum. Masturbation is smooth, with moderate pressure, until the end.
Complex Kegel
Training stimulates deep muscles, the coccyx, the pubic areas. Feel them, hold urination for 2-3 seconds.
Teach:
- alternately, to reduce, to relax the muscles. Continue for 30 seconds, keeping a fast pace;
- strain the muscles of the step, from the bottom up. At each "step" pause for 2-4 seconds. Gradually that break-time is 6 seconds;
- the tense muscles slowly. When every effort to go to for relaxation.
Stretching
Stretching – progressive manual technique to increase the head at home. The method is suitable for the growth and the length of the circumference of the trunk. The exercises packed with hands on, participation in extra accessories and without.
Cautiously approaching the power load. Remember, each series is not a tug of war. The goal is moderate, but the continuous adaptation of the tissues stretch. The structure of the penis react negatively to sudden movements. Start training — is weak, slow efforts.
Jai — stretches:
- start with 20 repetitions erection 0-40%;
- stretch the body up, reduce the pressure every 2 seconds;
- continue the exercise for 5 minutes or even 40-50 approaches;
- Jai combines breathing exercises.
Before having Seth hot shower. He heats the tissue, reducing the risk of injury. In the initial position standing or sitting. This situation will remain level, 0-40%
A large set (A, V, inverted V-stretch):
- grab the barrel in any area except the head;
- pull forward, hold for 30 seconds;
- restore the the bloodstream, resulting in a few claps a member of the foot or Kegel exercises;
- two 1.2 steps;
- continue stretching the stomach, sides, unfortunately. Share 30 seconds in each direction.
Tools and equipment adding
Those who have seriously decided to upgrade the phallus, the desired equipment.
Extender
If enlargement penis extender provides orthopedic effect. The design consists of a snap ring Corporation, fasteners, metal rods. Wearing time is 6 to 12 months. During this period, 3 cm more roets or more.
Type:
- mechanical head strap or to keep in the loop;
- vacuum lock vacuum hood. Comfortable Option, and the mechanics of safer. Not behaved in public places.
Growth is based on periodically to increase the length of the rods. Tension stretch stimulates tissue and share, to grow. The result is tightly tied to the duration of use of an extender per day. Optimal time is 6 hours.
Pump
Segment retrofitting of equipment in the member states of the pump are classics. With their help, perform basic vascular technology. Stretching the tissues of the penis paid the support of the bottles. According to urologists, the treatment of local negative pressure grow not only in size, but also power.
The barrel is placed in the cylinder of the air pump,to create vacuum. The stabilisation and association agreement, He quickly becomes the blood of the son flow the higher the. Keep the blood of the son went back, the bottom clamp ring, reminiscent of a harness.
The method works successfully for the treatment of sexual dysfunction, is the prevention of stagnation. Vacuum triggers a previously active capillary network, and improves lymph circulation. The brain gets stimulated, the nervous system responds and improves erection bright orgasm
Use the pump solo gives short-term effect. After removal of the ring return of the penis the size of an ordinary. The clip put a maximum of 20-25 minutes. Prolonged contact can damage the tissues, blood vessels, leave bruises, wounds. If you do not follow safety rules, there will be a temporary impotence, the skin is thinned out to lose natural and color.
The pump is:
- riga types – dry method, where the barrel is placed in riga types of environment where the negative pressure;
- water bottle, add warm water for more gentle exercise.
The method works, if properly selected size of the lamp. Experience shows that more efficient samples. They offer a guaranteed increase of +2 cm.
Expander
Orthopedic belt system consists of the crown, lubrication grooves, a flexible belt.
Type:
- mechanical – fastening loop. It is inconvenient, no way to the "secret" to wearing for a long time;
- vacuum nozzle, which is adapted for daily use. Suitable for wearing in any places.
On the basis of the member wearing the ring. Thighs play the tape, put on the head of the fastener. Tension set with a buckle, so it is a custom.
Belt vacuum system – a nun analog extender.
Hang
Suspension — progressive method, which is borrowed from other nations. For the whole of the goods, he let the tension member, ligament.
The method is not similar to other drawing techniques. Durable * OEM began serious Work to support the ligaments (they can cut). There is a large load on the tunica albuginea. Accented force causes the stem girth growth and length.
Type of hangers:
- mechanical – packed head mount;
- vacuum – fix the vacuum nozzle.
The suspension must be carried out while sitting, less while standing. The load sent to the penis, unfortunately, at an angle of 90 ° . In this position, hung on to actively pull the ligament. Daily exercise gives you +2-3 cm.
Expander
No stretches of deep, soft body, the dense elastic tissues of the penis, increases blood lad flow. The first progress comes 2 months after the exercise. People to achieve the elongation of 0.5-1 for more Information, see increase the time comes (6-12 months).
Tools
Hardware-based techniques to work successfully remedies for penis enlargement.
Creams, gels and sprays
We do not pretend, lotions, powders, resulting in the continued increase in the number had not been invented. All sprays, gels act as effective aids.
Do drugs:
- to improve the plasticity of the tissues;
- recovery full of blood;
- protect capillaries, blood vessels that feed the penis blood of the son of clotting, injuries;
- for the treatment of wounds.
Without training, ointments, creams, acts as a lubricant, amplifier power. Working alone, they will add the member to no avail when the sexual intercourse.
Pills
Experienced men of all continued growth opportunities. The Penis needs a certain nutrients. Dribble equipment, exercises, massage, the body should getting minerals, vitamins, amino acids. They are at This time being overrun. The load should be alternated with rest.
Dietary supplements, pills – natural Supplements to the diet. The farm offers a beneficial physiological effect.
You will get:
- healthy endocrine glands;
- the faster the movement of the blood of the son through the tissues of the member;
- strong nerves;
- the perfect man synthesis-androgens.
Hormones
Hormones can disrupt the delicate balance of nature. Incorrect technique interferes with the normal functioning of the body.
Regulators power
Effective medical drugs available from the pharmacy.
Principle of operation depending on the active substances:
- vardenafil – is used for the treatment of erectile dysfunction. When you get inside, it works for about 6 hours. A member of the full growth, because of enhanced blood lad flow;
- tadalafil – to help those who are unable to achieve a natural, high-quality erection. Eri prolonged effect up to 36 hours. Growth-the Actual size is a strong blood of the son flow;
- sildenafil is the first group, PDE-5 is the top product for men. Remove erectile dysfunction 4-5 hours.
Pharmacological agents — the most important asset to grow, stretch fabric.
Basic vitamins nupe of:
- selenium is not synthesized in the body, the body will become junk food. Effective keep testosterone levels, improve libido, improve sperm quality;
- zinc– share of the male body, less than 3%. Contains the sperm, the prostate gland, leukocytes, erythrocytes. Requires constant replenishment;
- vitamins a and E-C — a good bet to upgrade the power of the semen parameters, improve the result of stretching techniques.
Traditional methods and recipes
Power folk remedies have long been proven in practice.
And foods herbs
A good penis tissues affected:
- pumpkin seed oil – add a salad or drink a teaspoon on an empty stomach. After a month of manual stretching techniques for 20% more productive;
- celery, sour cream, calamari, mussels, red fish – these men's products. Hormones leveled, raise libido, erectile;
- nuts, seeds (walnuts, almonds, cashew nuts, sesame seeds) , eaten alone or with honey. The effective portion of men's health, the condition of the vessels of the penis;
- herbal teas, fees (thyme, ginseng, wormwood, ginger). Switch to ordinary tea bags. Drink the decoction once a day. The source of tidal forces, strong erection.
The list is not brilliant, it makes the body healthy, balance the testosterone levels. Real penis enlargement need not be in vain for food, need regular exercise.
Soda
NaCl is a way to support growth. Soda (1 teaspoon), dissolved in warm water will do wonders. Bathtub phallus the last 10 minutes. The procedure is done 60 minutes before sex.
Size increase strong blood circulation. The biggest gain — up to 3 cm, the Measure is considered temporary. Bathing in baking soda will not void ignore, burn the skin.
Gold
Soda add honey, do daily massage. When rubbing barrel the action principle to improve blood circulation. Honey softens the abrasive irritation of soda, the clear alkaline reaction. The delicate tissue of the penis to get rid of the irritation.
Measure one works with positive mental attitude. Inside use another bee product — Royal jelly.
Nozzle — quick, lazy people
Attachments are available, do not require skills and training. Quality sex toys to the sex-trade.
Bottom area:
- nozzle stimulation of the clitoris and the anus;
- thickening of the model;
- extension;
- vibrating;
- relief;
- stimulants gel.
Not all types of attachments are pleasant to the partners. Choose the best toy for two, pre-talk with a friend.
You can choose Whichever method,
Ah depends on the ultimate goal.
For example:
- stimulation of blood circulation, the gradual increase cavities corpus cavernosum, improve erection (gel, cream, spray, pumps, baths with baking soda, honey, massage techniques, nutrition, Supplements, tablets);
- stretching the soft, deep tissue, ligaments (extender, hanging, exercises, jelqing);
- the combined effect achieved by combining methods.
The Max progress provides the last option. He profilaktirujut congestion, improve libido, strength of erection. The result is an irreversible increase of a member.
Security measures
Encounter technologies, think about safety, risks and complications.
Against-indications:
- mental disorders;
- skin and venereal diseases;
- inflammation of the, pathology of organs of small pelvis.
Conclusion
If you want to get a legitimate method of penis enlargement without surgery, keep a regular workout equipment, practice needs and techniques. Arrange proper nutrition, vitamin blast, is based on rapid progress.